jim.law.hk's Journal, 22 September 2014

86.4

190.5 lb Lost so far: 0 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:

296 kcal

Fat: 12.91g | Prot: 14.41g | Carb: 29.74g. Breakfast: 花草茶（不含甘菊，水泡茶）, 白面包, 蕃茄, 炒鸡蛋（整个）. more...

2468 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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jim.law.hk's weight history