Twisted511's Journal, 21 September 2014

211.5 lb Lost so far: 16.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 57.00g | Prot: 22.00g | Carb: 210.50g.   Lunch: Pepsi Pepsi (20 oz), Great Value Bacon Cheeseburger. Snacks/Other: Gordon Biersch Triple Chocolate Brownie, Barnes & Noble Cafe Triple Chocolate Chunk Cookie. more...

3002 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...