Weigh In record (no journal entry) for 19 September 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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402 kcal
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Fat: 3.49g | Prot: 13.03g | Carb: 83.54g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Coffee, Cranberry-Grape Juice (Bottled) , Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 8.4 lb a week
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Mary Lu King's weight history
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