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Sick during week with flu bug.
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1480 kcal
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Fat: 46.08g | Prot: 103.28g | Carb: 169.32g.
Breakfast: American or Cheddar Type Processed Cheese, Extra Lean Sliced Ham, 100% Whole Wheat Bread, Multigrain Hard Pretzel, 100% Whole Wheat Bread, Extra Lean Sliced Ham, Fruit Smoothie (made with Fruit or Fruit Juice only), Almond Butter, Bananas, Ketchup, Water (Bottled). more...
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steady weight
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zimm's weight history
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