Weigh In record (no journal entry) for 19 September 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1365 kcal
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Fat: 62.10g | Prot: 111.67g | Carb: 88.93g.
Breakfast: Casein Protein, Oh Yeah! cookies & creme protein powder, Pure Almond Milk - Unsweetened Vanilla, Coffee (Instant Powder). Lunch: Land O'Lakes Less Salt American Cheese, Dietz & Watson Buffalo Style Chicken Breast. Dinner: White Rice Flour, Butter, Green Giant Creamed Spinach, Capers, Shrimp. Snacks/Other: Red Vines Fruit Vines Bites, Nesquik Chocolate Syrup, Jif To Go Creamy Peanut Butter. more...
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2709 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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