Weigh In record (no journal entry) for 18 September 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1620 kcal
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Fat: 76.44g | Prot: 73.44g | Carb: 170.35g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Brach's Orange Slices, Nectarine. more...
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gaining 0.1 lb a week
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