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21.0 fat
55.8 water
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130.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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3810 kcal
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Fat: 177.91g | Prot: 92.56g | Carb: 454.35g.
Breakfast: Larabar Peanut Butter Chocolate Chip. Lunch: Marutai Kumamoto Tonkotsu Ramen. Dinner: Apple Dessert Crisp, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Deep Fried Potato French Fries (from Frozen), Chalupa with Beans, Cheese, Lettuce and Tomato, Cheeseburger. more...
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2093 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours. more...
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gaining 0.7 lb a week
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