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gretch101
Journal
21 Jul 14
gretch101's Journal, 21 July 2014
gretch101's Profile
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17.9 fat
58.1 water
125.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
876 kcal
Fat: 32.50g | Prot: 35.58g | Carb: 127.18g.
Breakfast:
The Vegan Garden Average Unit.
Lunch:
Vitalicious Vitapizza.
more...
2674 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Running - 6/mph - 55 minutes, Circuit Training - 30 minutes, Resting - 5 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 0.3 lb a week
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