gretch101's Journal, 21 July 2014

17.9 fat
58.1 water
125.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
876 kcal Fat: 32.50g | Prot: 35.58g | Carb: 127.18g.   Breakfast: The Vegan Garden Average Unit. Lunch: Vitalicious Vitapizza. more...
2674 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Running - 6/mph - 55 minutes, Circuit Training - 30 minutes, Resting - 5 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 0.3 lb a week

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