Weigh In record (no journal entry) for 15 September 2014
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147.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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784 kcal
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Fat: 17.14g | Prot: 63.97g | Carb: 94.69g.
Breakfast: Friendship Dairies Cottge cheese 1% milkfat, thomas Mini Bagels plain with whole grain. Lunch: Hannah organic hommus 768183001848, Baby Carrots, Snow or Sugar Snap Peas. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande), Wegmans Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt. more...
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losing 2.8 lb a week
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