Nutritiondiva's Journal, 14 September 2014

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Weigh In record (no journal entry) for 14 September 2014

147.8 lb Lost so far: 0 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2014:

474 kcal

Fat: 3.29g | Prot: 37.75g | Carb: 71.57g. Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Friendship Dairies 1% Lowfat Cottage Cheese, Pumpernickel Bagel. more...

1633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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Nutritiondiva's Journal, 14 September 2014

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