HamannNY's Journal, 13 September 2014

158.5 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 92.10g | Prot: 258.59g | Carb: 315.53g.   Breakfast: 1% Fat Milk, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Skinless Chicken Breast, Dole Broccoli & Cauliflower, Skippy Extra Crunchy Super Chunk Peanut Butter, Yoplait Greek 100 Yogurt - Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Newman's Own Organic Fat Free Fig Newmans, Cellucor Cor-Performance Whey, Jalapeno Peppers, Dole Broccoli & Cauliflower, Minute Instant Whole Grain Brown Rice. Lunch: Meijer Frozen Brussels Sprouts, Monterey Mushrooms Washed, Sliced White Mushrooms, French's Classic Yellow Mustard, Tomatoes, Stop & Shop Broccoli & Cauliflower, Nature's Promise Whole Wheat Tortillas. Dinner: Safeway White Whole Mushrooms, Heinz One Carb Reduced Sugar Tomato Ketchup, Sałatka Jarzynowa, Skinless Chicken Breast, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Polaner Sugar Free Grape Jam, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Whole Foods Market Stevia, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2821 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 1 hour and 48 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 5 hours and 47 minutes, Sleeping - 6 hours. more...