Weigh In record (no journal entry) for 13 September 2014
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182.0 lb
Lost so far: 45.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1934 kcal
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Fat: 83.84g | Prot: 88.88g | Carb: 208.39g.
Breakfast: Folgers French Roast Coffee, Cream Substitute (Powdered), food lion lower sugar instant oatmeal food lion, Domino Sugar Sugar. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing, McDonald's French Fries (Small). Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Kraft Light Mayo, 4 Grain Hard Boiled Eggs, Sara Lee 45 Calories & Delightful Wheat Bread, Publix Dark Chocolate Covered Almonds. more...
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2882 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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