Weigh In record (no journal entry) for 25 July 2014
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188.0 lb
Lost so far: 39.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2254 kcal
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Fat: 77.16g | Prot: 133.53g | Carb: 262.82g.
Breakfast: Naturegg Eggs, Dunkin' Donuts Coffee with Cream and Sugar, food lion lower sugar instant oatmeal food lion. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Snacks/Other: 4 Grain Hard Boiled Eggs, Food Lion Honey Turkey Breast, Kraft Light Mayo, Nature's Own Light White Bread, Nature's Own Light White Bread, 4 Grain Hard Boiled Eggs, Milk (Nonfat), Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Nature's Own Light White Bread, 4 Grain Hard Boiled Eggs. more...
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3097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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