Weigh In record (no journal entry) for 08 September 2014
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130.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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824 kcal
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Fat: 16.17g | Prot: 48.73g | Carb: 131.09g.
Breakfast: Terra Nostra Queijo Flamengo, Pão Branco. Lunch: Maçãs, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Broa de Milho, Tremoços, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Continente Iogurte Aroma Magro, Maçã. more...
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1978 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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