| June 2015 |
| Fri 19th: |
293 *
|
29%
|
fat: 7.99g |
| |
protein: 26.06g |
| |
carbs: 30.71g |
|
-
|
-
|
| Wed 17th: |
601 *
|
60%
|
fat: 17.43g |
| |
protein: 29.17g |
| |
carbs: 87.45g |
|
-
|
-
|
| Tue 16th: |
612 *
|
61%
|
fat: 16.91g |
| |
protein: 62.58g |
| |
carbs: 62.40g |
|
-
|
-
|
| Mon 15th: |
433 *
|
43%
|
fat: 12.92g |
| |
protein: 54.43g |
| |
carbs: 24.49g |
|
-
|
-
|
| Fri 12th: |
104 *
|
10%
|
fat: 1.30g |
| |
protein: 2.40g |
| |
carbs: 23.88g |
|
-
|
-
|
| May 2015 |
| Sat 30th: |
50 *
|
5%
|
fat: 0.40g |
| |
protein: 5.80g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 29th: |
634 *
|
63%
|
fat: 22.57g |
| |
protein: 74.40g |
| |
carbs: 34.90g |
|
1610*
|
 976
|
| Sun 24th: |
678 *
|
68%
|
fat: 20.02g |
| |
protein: 63.33g |
| |
carbs: 66.50g |
|
-
|
-
|
| Wed 20th: |
164 *
|
16%
|
fat: 1.62g |
| |
protein: 6.94g |
| |
carbs: 28.58g |
|
-
|
-
|
| Tue 19th: |
690 *
|
69%
|
fat: 24.18g |
| |
protein: 55.91g |
| |
carbs: 45.54g |
|
-
|
-
|
| Mon 18th: |
729 *
|
73%
|
fat: 26.51g |
| |
protein: 74.11g |
| |
carbs: 46.67g |
|
-
|
-
|
| Tue 12th: |
264 *
|
26%
|
fat: 6.16g |
| |
protein: 41.16g |
| |
carbs: 9.73g |
|
-
|
-
|
| Wed 6th: |
672 *
|
67%
|
fat: 21.28g |
| |
protein: 61.08g |
| |
carbs: 68.23g |
|
-
|
-
|
| April 2015 |
| Fri 17th: |
447 *
|
45%
|
fat: 10.22g |
| |
protein: 60.44g |
| |
carbs: 24.30g |
|
-
|
-
|
| Wed 15th: |
268 *
|
27%
|
fat: 10.85g |
| |
protein: 31.93g |
| |
carbs: 9.90g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
833 *
|
83%
|
fat: 22.44g |
| |
protein: 114.01g |
| |
carbs: 40.47g |
|
-
|
-
|
| Mon 30th: |
977 *
|
98%
|
fat: 50.82g |
| |
protein: 86.34g |
| |
carbs: 44.80g |
|
2141*
|
1164
|
| Sat 28th: |
730 *
|
73%
|
fat: 22.98g |
| |
protein: 93.13g |
| |
carbs: 34.85g |
|
-
|
-
|
| Fri 27th: |
892 *
|
89%
|
fat: 36.63g |
| |
protein: 89.92g |
| |
carbs: 49.96g |
|
-
|
-
|
| Thu 26th: |
830 *
|
83%
|
fat: 26.84g |
| |
protein: 100.61g |
| |
carbs: 47.42g |
|
-
|
-
|
