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jbjibby
Journal
30 Mar 11
jbjibby's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
285.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
2541 kcal
Fat: 46.13g | Prot: 58.37g | Carb: 292.21g.
Breakfast:
Strawberries, weight control oatmeal.
Dinner:
miso, rum, candy bar, shake, rice, vodka, sushi.
Snacks/Other:
banana.
more...
3149 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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