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Eating enough clean food to gain muscle is a real challenge. I feel a bit sick /:
Diet Calendar Entry for 05 September 2014:
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2279 kcal
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Fat: 108.29g | Prot: 132.36g | Carb: 212.43g.
Breakfast: Banana, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Skippy Creamy Peanut Butter, Earth's Pride Organics Baby-Cut Carrots, The Biggest Loser Celery Sticks. Dinner: Great Value Strawberry Syrup, Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk, Skippy Creamy Peanut Butter, Swanson Whey Protein Powder, 2% Fat Milk, Bananas. Snacks/Other: Olive Oil, Egg, Olive Oil, Skinless Chicken Breast, Kellogg's Special K2O Protein Water Strawberry Kiwi Mix, Wholesome Sweeteners Raw Cane Sugar, 2% Fat Milk, Olive Oil, Egg. more...
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