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macala
Journal
30 Mar 11
macala's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
213.0 lb
Lost so far:
11.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
2357 kcal
Fat: 117.23g | Prot: 172.69g | Carb: 157.30g.
Breakfast:
Brown Rice.
Dinner:
Pork Roast, Brown Rice, Spicy Korean Vegetables & Tofu, Kim Chee Style Cabbage.
Snacks/Other:
Nectar Lemon Tea Whey Protein Isolate, Special K Protein Meal Bar - Chocolatey Chip.
more...
3300 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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