Weigh In record (no journal entry) for 03 September 2014
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248.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 September 2014:
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1784 kcal
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Fat: 81.37g | Prot: 78.32g | Carb: 182.96g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Coffee with Milk, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup. Lunch: Taco Bell Soft Taco Supreme - Beef, Taco Bell Soft Taco - Chicken. Dinner: Italian Bread , Kroger Reduced Fat Swiss Cheese, Smart Balance All Natural Rich Roast Creamy Peanut Butter. Snacks/Other: Apple & Eve Cranberry Raspberry 100% Juice, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Coffee with Milk, Tea with Milk. more...
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3425 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.2 lb a week
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