Weigh In record (no journal entry) for 26 August 2014
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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682 kcal
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Fat: 45.79g | Prot: 37.12g | Carb: 28.27g.
Breakfast: American Cheese Slice, Egg, Traditional Bacon. Lunch: Sweet Relish, Mayonnaise, Egg. Snacks/Other: Bread & Butter Pickles, Watermelon. more...
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losing 0.4 lb a week
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