Weigh In record (no journal entry) for 25 August 2014
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438.0 lb
Lost so far: 28.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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992 kcal
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Fat: 34.50g | Prot: 139.90g | Carb: 23.91g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Best Choice Red Wine Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Dole Field Greens (Bag), Grape Tomatoes, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Hatfield Teriyaki Pork Tenderloin. Snacks/Other: Water, Coffee. more...
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losing 1.2 lb a week
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