Weigh In record (no journal entry) for 17 July 2014
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444.6 lb
Lost so far: 21.4 lb.
Still to go: 194.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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414 kcal
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Fat: 13.50g | Prot: 26.89g | Carb: 46.94g.
Breakfast: Cosmos Creations Salted Caramel. Lunch: Lettuce, Mayonnaise, Turkey Breast Meat. Snacks/Other: Publix Red Seedless Grapes, Coffee, Water. more...
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losing 9.1 lb a week
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