Weigh In record (no journal entry) for 24 August 2014
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223.8 lb
Lost so far: 36.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1340 kcal
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Fat: 55.92g | Prot: 99.84g | Carb: 105.64g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Grape Juice. Dinner: Tesco Beef Meatballs, White Rice, Chicken Neck Meat (Fried, Cooked). Snacks/Other: Strawberries. more...
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losing 8.0 lb a week
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