The Riddler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 1721 * 143%
fat: 47.09g
|
protein: 79.86g
|
carbs: 256.03g
- -
May 2015
Tue 12th: 1695 * 63%
fat: 42.13g
|
protein: 83.20g
|
carbs: 262.44g
- -
Mon 11th: 1487 * 55%
fat: 67.55g
|
protein: 83.56g
|
carbs: 143.54g
- -
Tue 5th: 1087 * 40%
fat: 30.60g
|
protein: 37.48g
|
carbs: 177.29g
- -
Mon 4th: 1797 * 67%
fat: 79.90g
|
protein: 82.65g
|
carbs: 191.46g
- -
April 2015
Wed 29th: 473 * 18%
fat: 48.35g
|
protein: 35.94g
|
carbs: 52.45g
- -
Tue 28th: 1809 * 181%
fat: 51.00g
|
protein: 63.99g
|
carbs: 146.05g
- -
Mon 27th: 1306 * 131%
fat: 51.00g
|
protein: 63.00g
|
carbs: 129.00g
- -
Fri 24th: 3051 * 305%
fat: 106.80g
|
protein: 138.32g
|
carbs: 209.73g
- -
Wed 22nd: 1396 * 140%
fat: 58.83g
|
protein: 81.88g
|
carbs: 138.74g
3156*  1760
Tue 21st: 810 * 81%
fat: 25.71g
|
protein: 46.96g
|
carbs: 102.34g
3171*  2361
Mon 20th: 2 * 0%
fat: 0.00g
|
protein: 0.03g
|
carbs: 0.00g
3342*  3340
Sun 19th: 2516 * 252%
fat: 82.72g
|
protein: 230.04g
|
carbs: 216.45g
3722*  1206
Sat 18th: 2774 * 277%
fat: 101.20g
|
protein: 90.10g
|
carbs: 165.33g
2651*  123
Fri 17th: - - 2829* -
Thu 16th: - - 2948* -
Wed 15th: 2423 * 242%
fat: 64.63g
|
protein: 77.90g
|
carbs: 334.99g
2948*  525
Tue 14th: 986 * 99%
fat: 45.15g
|
protein: 58.43g
|
carbs: 93.90g
2948*  1962
Mon 13th: - - 2948* -
Sun 12th: 1272 * 127%
fat: 38.69g
|
protein: 37.55g
|
carbs: 195.19g
3127*  1855
January 2015
Tue 27th: 1528 * 153%
fat: 36.73g
|
protein: 67.26g
|
carbs: 250.30g
- -

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