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22-08
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160.7 lb
Lost so far: 45.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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142 kcal
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Fat: 7.54g | Prot: 6.61g | Carb: 9.27g.
Breakfast: Koffie, Wasa Knäckebröd Vezelrijk, ERU Goudkuipje. more...
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steady weight
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