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Kerrie rijst
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160.7 lb
Lost so far: 45.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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898 kcal
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Fat: 37.50g | Prot: 51.20g | Carb: 91.44g.
Breakfast: Koffie, Wasa Knäckebröd Vezelrijk, ERU Goudkuipje. Lunch: Koffie, Bruine Boterham, AH Filet Americain Naturel. Dinner: Bloemkool, Bruine Jus, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Jonge Goudse Kaas 48+. more...
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gaining 0.8 lb a week
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