Weigh In record (no journal entry) for 22 August 2014
|
154.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
2642 kcal
|
Fat: 92.70g | Prot: 175.89g | Carb: 187.70g.
Breakfast: Hormel Microwave Ready Bacon Original, Kroger Old Fashioned Oatmeal, Egg White, Egg, Coffee-Mate Original Powder Creamer. Lunch: Chicken Curry, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Dinner: Cabernet Sauvignon Wine, Hanover Chick Peas, Sour Cream, American Heritage Cheddar Shredded Cheese, Mission Flour Tortilla, Skinless Chicken Breast, Kale. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2566 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|