Weigh In record (no journal entry) for 25 March 2011
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115.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1486 kcal
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Fat: 50.15g | Prot: 166.68g | Carb: 96.58g.
Breakfast: Quinoa, Egg White, Egg, bison, Bell peppers. Lunch: Spinach, Organic Baby Arugula, Salmon. Dinner: Chicken breast meat (broilers or fryers, roasted, cooked), Light Coconut Milk, Snow Peas, Asparagus. Snacks/Other: Sugar snap peas, Designer Whey, Black and White Chia Seeds, Organic dark chocolate chips, Maple Syrup, Egg whites, Coconut Flour, Cashew Butter. more...
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losing 3.5 lb a week
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