Weigh In record (no journal entry) for 21 August 2014
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149.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1089 kcal
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Fat: 55.57g | Prot: 95.35g | Carb: 57.06g.
Breakfast: Egg White. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Kale , Atlantic Salmon (Farmed). Dinner: Newman's Own Balsamic Vinaigrette Dressing, Kale, Deviled Egg, Mixed Salad Greens. Snacks/Other: BioTrust Protein cookies, Lifetime Ultimate Protein. more...
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gaining 1.3 lb a week
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