Weigh In record (no journal entry) for 30 July 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1206 kcal
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Fat: 69.36g | Prot: 61.54g | Carb: 91.90g.
Breakfast: Almonds , Spectrum Organic Ground Flaxseed, Quaker Steel Cut Oatmeal. Lunch: Taco Bell Tostada. Snacks/Other: Mimis Cafe Ham, Cheese, Broccoli Omelette. more...
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steady weight
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Rhonda King's weight history
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