Weigh In record (no journal entry) for 21 August 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2014:
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2568 kcal
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Fat: 66.84g | Prot: 208.91g | Carb: 278.87g.
Breakfast: Honey, Toasted White Bread, Crackers. Lunch: Pizza with Meat, White Whole Grain Cornmeal, Cooked Eggplant, Sweet and Sour Pork. Dinner: Flour Tortilla, Roast Beef, Fried Battered Fish, Crown Prince Flat Anchovies in Olive Oil. Snacks/Other: Ultimate Nutrition Iso-Sensation 93, Ultimate Nutrition Iso-Sensation 93. more...
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3191 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Soccer - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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