Weigh In record (no journal entry) for 31 July 2014
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1710 kcal
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Fat: 76.80g | Prot: 164.47g | Carb: 89.10g.
Lunch: Green Tea, Fresh'n Easy Garden Salad, Olive Oil, Chicken Breast. Dinner: Pork Loin (Tenderloin), Pasta with Pesto Sauce. Snacks/Other: Ultimate Nutrition Iso-Sensation 93, Espresso Coffee, Ultimate Nutrition Iso-Sensation 93, Bananas. more...
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3043 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Soccer - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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