Weigh In record (no journal entry) for 19 August 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2334 kcal
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Fat: 103.94g | Prot: 69.05g | Carb: 285.97g.
Breakfast: Cranberry Juice Cocktail (Bottled), Kraft PHILLY SOFT CREAM CHEESE, Panera Bread Blueberry Bagel, Mystic Chai Mystic Chai: Spiced. Lunch: Cherry Tomatoes, Clancy's Pretzel Sticks, Souper Salad Chocolate Pudding, Stuffed Pepper with Meat. Snacks/Other: Sherbet, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peter Pan Creamy Peanut Butter. more...
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3638 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Standing - 2 hours, Sitting - 3 hours and 50 minutes, Desk Work - 4 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 0.2 lb a week
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