EL170's Journal, 19 August 2014

166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 62.26g | Prot: 47.62g | Carb: 121.13g.   Breakfast: Bran Flakes, Tesco Semi-Skimmed Milk. Lunch: Olive Oil, Sainsbury's Oriental Vegetable Stir Fry, Soft Silken Tofu. Dinner: Hellmann's Light Mayonnaise, PizzaExpress Margherita Pizza. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...