Dooksey's Journal, 20 August 2014

247.4 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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876 kcal

Fat: 26.42g | Prot: 79.43g | Carb: 79.54g.   Breakfast: Red Delicious Apples. Lunch: Coles Thin Beef Sausages, Chicken Sandwich. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh). more...

3485 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Desk Work - 9 hours and 10 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours. more...