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Day 3. And man that jog was tough... Tryin to speed it up a little at a time... Passed up on my absolute favorite meal (sushi day at my job)... Ate a salad.... But it was delicious and I'm happy with my decision... Starting to be happy with what I see in the mirror.. 102 oz minimum of water everyday... I notice that I'm one of those that HAVE to drink gallons.. My hair looks better and skin... And I just feel good.. besides shedding that bulge... Taking pics every morning and substantial change each time .... happy :)
Lauryn Hill concert today!!!! Excited...! Great afternoon FS!
Diet Calendar Entries for 23 March 2011:
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1087 kcal
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Fat: 19.93g | Prot: 36.73g | Carb: 154.50g.
Breakfast: Singles Fat Free American Cheese Slices, Egg Beaters - Original, 100 Calorie Multi Grain English Muffins. Lunch: Water , Olive Oil, Feta Cheese, Fresh Lime Juice, Orzo Pasta, Onions, Green Olives, Tomatoes, Mushrooms , Organic Mixed Baby Greens Salad. Dinner: Light Fat Free Raspberry Cheesecake Yogurt. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Diet Coke, Superior Rum, Coffee (Brewed From Grounds) , Fuji Apples. more...
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2547 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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