Weigh In record (no journal entry) for 18 August 2014
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160.5 lb
Lost so far: 45.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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351 kcal
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Fat: 13.03g | Prot: 21.95g | Carb: 35.89g.
Breakfast: Koffie, Wasa Knäckebröd Vezelrijk, ERU Goudkuipje. Lunch: AH Gerookte Rauwe Ham, AH Filet Americain Naturel, Koffie, Bruine Boterham. more...
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gaining 2.1 lb a week
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mistylove's weight history
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