Weigh In record (no journal entry) for 14 August 2014
|
194.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2014:
|
301 kcal
|
Fat: 15.24g | Prot: 13.36g | Carb: 33.56g.
Breakfast: Wonder Whole Grain White Bread, Gala Apples, Johnsonville Vermont Maple Syrup Breakfast Sausage. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
3giggles's weight history
|