Weigh In record (no journal entry) for 11 August 2014
|
183.0 lb
Lost so far: 5.7 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
765 kcal
|
Fat: 42.50g | Prot: 75.27g | Carb: 13.71g.
Breakfast: Boiled Egg. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fresh & Easy Egg Salad, Baken-ets Traditional Fried Pork Skins. Dinner: Mozzarella Fresca Fresh Mozzarella, Roma Tomatoes, Zucchini, Chicken Breast. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pozzeepusher's weight history
|