Weigh In record (no journal entry) for 30 July 2014
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182.3 lb
Lost so far: 6.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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847 kcal
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Fat: 45.58g | Prot: 77.93g | Carb: 29.40g.
Lunch: Lettuce, Skinless Chicken Breast, Mayonnaise. Dinner: Lettuce, Atkins Chili Con Carne. Snacks/Other: Tostitos Medium Salsa, Dandy Celery Sticks, Cream Cheese, Chicken Breast, Baken-ets Traditional Fried Pork Skins. more...
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losing 13.3 lb a week
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pozzeepusher's weight history
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