Weigh In record (no journal entry) for 11 August 2014
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182.0 lb
Lost so far: 47.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2014:
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2845 kcal
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Fat: 139.44g | Prot: 115.02g | Carb: 285.15g.
Breakfast: Albertsons Hard Boiled Egg Whites, Tropicana Tropicana Orange Juice, Pulp Free. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Deli Turkey or Chicken Breast Meat, Nature's Own Butterbread, Mt. Olive Zesty Garlic Kosher Spears. Dinner: Butter, Nature's Own Butterbread, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Keebler Coconut Dreams Cookies, Wendy's Chocolate Frosty (Medium), Meijer Starlight Mints, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Ritz Whole Wheat Crackers. more...
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gaining 1.5 lb a week
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