Weigh In record (no journal entry) for 08 August 2014
|
337.4 lb
Lost so far: 20.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2014:
|
199 kcal
|
Fat: 3.73g | Prot: 6.39g | Carb: 39.29g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debramonroe's weight history
|