Weigh In record (no journal entry) for 25 July 2014
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341.0 lb
Lost so far: 17.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1048 kcal
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Fat: 44.89g | Prot: 60.32g | Carb: 109.70g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Aquafina Water (16.9 oz), Kellogg's Special K Chocolatey Strawberry Cereal, Coffee (Brewed From Grounds), Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Fried Egg, Nature's Own Light Wheat Bread, Sargento Ultra Thin Sharp Cheddar, Denny's Sliced Tomatoes (3 Slices), Aquafina Water (16.9 oz). Dinner: Denny's Sliced Tomatoes (3 Slices), Cucumber, Minute Instant Whole Grain Brown Rice, Del Monte Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Pure Olive Oil, Reduced Sodium Soy Sauce. more...
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losing 1.4 lb a week
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