Weigh In record (no journal entry) for 08 August 2014
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240.2 lb
Lost so far: 14.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1553 kcal
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Fat: 48.75g | Prot: 69.77g | Carb: 214.58g.
Breakfast: Coffee, Market Pantry Half and Half, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Castle Wood Reserve Reduced Fat Provolone Cheese, Sara Lee 100% Whole Wheat Bread (50g), Yellow Mustard , Lay's Baked! Barbecue Potato Crisps (Package), Duke's Light Mayonnaise, Castle Wood Reserve Oven Roasted Turkey, Dandy Hearts of Romaine. Dinner: Lean Cuisine Philly-style Steak & Cheese Panini (Lean Cuisine). Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Frito-Lay Baked Potato Chips, Ruffles Baked! Original Potato Crisps, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.9 lb a week
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