Weigh In record (no journal entry) for 25 July 2014
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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237 kcal
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Fat: 7.29g | Prot: 9.27g | Carb: 32.19g.
Breakfast: Market Pantry Half and Half, Coffee, Daily Chef Fat Free Skim Milk, Honey Nut Cheerios. more...
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losing 0.6 lb a week
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