Weigh In record (no journal entry) for 08 August 2014
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330.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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3123 kcal
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Fat: 145.79g | Prot: 73.47g | Carb: 410.15g.
Breakfast: Coffee with Cream. Lunch: Coca-Cola Diet Coke, Don Miguel Beef Enchilada Dinner, Red Salsa, Tortilla Corn Chips. Dinner: Great Value Vanilla/chocolate Tracks. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Fiber One Protein Bars - Caramel Nut, Fiber One Protein Bars - Peanut Butter, Coffee with Cream. more...
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losing 3.8 lb a week
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