Weigh In record (no journal entry) for 28 July 2014
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336.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1702 kcal
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Fat: 98.79g | Prot: 106.04g | Carb: 105.34g.
Breakfast: Coffee with Cream. Lunch: Coca-Cola Diet Coke, Doc Green's Grilled Zucchini & Yellow Squash, Bean Soup, SnowFloss Kraut, Polish Sausage, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, HEB Fully Cooked Pot Roast, Hormel Pulled Pork. Dinner: Fiber One Protein Bars - Caramel Nut, Lipton Diet Green Tea with Citrus, Trader Joe's Garden Vegetable Lasagne. more...
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losing 4.7 lb a week
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