Weigh In record (no journal entry) for 06 August 2014
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148.9 lb
Lost so far: 6.1 lb.
Still to go: 8.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2014:
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1075 kcal
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Fat: 59.19g | Prot: 119.31g | Carb: 1.73g.
Breakfast: Decaffeinated Coffee, Heavy Cream. Lunch: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Mustard, Veal Pork Bockwurst. Dinner: Albertsons Sushi Tuna Roll (No Rice) Cucumber Wrap. more...
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losing 0.4 lb a week
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