Mauserl - Member

Mauserl

Joined December 2011

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Following

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Weight History

Start Weight

155.0 lb

Lost so far: 4.3 lb

Current Weight

150.7 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 10.7 lb

Hello,
I need to lose 15 pounds and tought that Atkins can help.
I like the foods that I am allowed to eat and I hope that my body will give up the pounds in exchange.
I live in California, Los Angeles area (orange county)
I have 2 daughters and 3 granddaughters. All except one could benefit from losing some weight.

Mauserl's Weight History

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Mauserl's Cookbook

cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g

Spinach, Bacon & Onion Crustless Pan Quiche

Delicious without the carb filled crust.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

Chocolate Coffee Mousse

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

view complete cookbook

Mauserl's Recent Food & Exercise

	1 serving Great Value Chocolate Ice Cream Cups
	1 tbsp Extra Virgin Olive Oil
	3 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)