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Yesterday was my birthday and I had a piece of birthday cake and a small glass of milk last night. Also just a few bites of brown rice with my steak and salad. I'm SOOOO sick today that I had to call out from work. I've spent all day in the bathroom and just keep having waves of nausea, chills and stomach cramps. I've been pretty faithful on low carb since April, but still... I'm having a hard time believing this can all be from just one meal. Is it possible or do you think I just got a bug of some sort and it's bad timing? I don't guess there's any way for anyone to know for sure, but more asking for your own experiences. Has anyone got this sick from a cheat before???
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Last night I had a slice of garlic bread. I mean very small piece and I had the worst cramps of my life. Fyi I am postmenopausal. I spoke to my dr today and she said yes it can happen but I made an appt just to be on the safe side. Good luck and so sorry.
05 Aug 14 by member: shannonstclair
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Yes, off course. Happened to me long time ago when I was on a low carb diet. I ate just 2 greasy little buns with jam and I almost fainted and had really bad cramps for the rest of the day. You can't do anything about it. It will pass in about 24 hours. One day when you quit this diet just prepare your body for the carbs. Add them very slowly to your new diet. I bet you will not cheat again soon, that's the good part. Happy birthday! :-)
05 Aug 14 by member: snezica
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05 Aug 14 by member: AilaOne
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Yep, happened to me about a month ago. Had all the same symptoms you mention. FWIW, mine was biscuits & gravy. Happy birthday and sorry you're spending the day after in such misery!
05 Aug 14 by member: Vickie 5966
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awwww happy birthday, though.
05 Aug 14 by member: wholefoodnut
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Mine was Chinese food! We ate before we went to a park for family pictures. My daughters in-laws from out of town and out of state were there. I got so sick when we got to the park, I ended up laying on the grass like a beached whale! My husband had to take me home before the group pictures were taken!! I was too sick to be embarrassed or to even care!
19 Aug 14 by member: Madhouse Mary
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Happy late bday. Hope you feel better!
19 Aug 14 by member: FitOKay
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